Kegani Nigiri (Hairy Crab - Hokkaido Rarity)
A recipe from Japan.
🇯🇵 JapanjapaneseregionalhokkaidoluxurycookedSeafoodglutenFreedairyFreenutFreesoyFreeOptioneggFreelowCarb

Nutrition (per serving)
200Calories
25 gProtein
3 gSugar
500 mgSalt
Ingredients
- 20g Sushi rice
- mixed with brown miso Kegani crab meat
- gunkan style Nori cup
Method
- Steam live hairy crab 15-20 minutes.
- Extract all meat, reserving rich brown miso from shell.
- Mix white meat with brown miso for creamy texture.
- Form gunkan with nori wall.
- Pile high with crab mixture.
- Fall Hokkaido treasure – intensely flavorful.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Japan

Vegetarian Nigiri - Yamagobo (Pickled Burdock)
140 kcal · 4 g protein
Nigiri Sushi with Sawara (Spanish Mackerel Nigiri)
170 kcal · 22 g protein
Gunkan Maki with Ankimo (Monkfish Liver)
220 kcal · 15 g protein
Nigiri Sushi with Kani Kamaboko (Imitation Crab Nigiri)
130 kcal · 15 g protein
Sushi Burrito (Sushirrito Fusion)
800 kcal · 40 g protein
Nigiri Sushi with Ishidai (Striped Beakfish Nigiri)
160 kcal · 24 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.