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Nigiri Sushi with Tako (Octopus Nigiri)

A recipe from Japan.

🇯🇵 JapanjapanesecookedSeafoodglutenFreedairyFreenutFreesoyFreeOptioneggFreelowCarb
Nigiri Sushi with Tako (Octopus Nigiri)

Nutrition (per serving)

130Calories
25 gProtein
1 gSugar
350 mgSalt

Ingredients

  • 20g Sushi rice
  • 1 thin slice Boiled octopus tentacle
  • dab Wasabi
  • dipping Soy sauce

Method

  1. Boil octopus in salted water with sake until tender, about 30-45 minutes depending on size; cool and slice thin on bias for tender bite.
  2. Form rice mound.
  3. Apply wasabi to octopus underside.
  4. Place octopus slice over rice, pressing to shape.
  5. The chewy texture contrasts with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.