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Karaage Chicken (Japanese Fried Chicken)

A recipe from Japan.

🇯🇵 JapanchickenkaraagehighProteinfriedgarlicGingerizakaya
Karaage Chicken (Japanese Fried Chicken)

Nutrition (per serving)

680Calories
48 gProtein
28 gCarbs
42 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 600 g cut into bite-size pieces Chicken thigh meat (boneless)
  • 3 tbsp Soy sauce
  • 2 tbsp Sake
  • 20 g each Grated ginger + garlic
  • 100 g Potato starch or katakuriko
  • for deep frying Vegetable oil

Method

  1. Marinate chicken with soy, sake, ginger, garlic 20–30 min (or overnight).
  2. Drain excess marinade → coat pieces generously in potato starch.
  3. Heat oil to 170 °C in deep pan.
  4. Fry chicken in batches 4–5 min until light golden → rest on rack.
  5. Increase oil to 180–190 °C → double-fry 1–2 min until deep golden and crispy.
  6. Drain → serve hot with lemon wedges, shredded cabbage, mayonnaise.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.