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Nigiri Sushi with Bincho Maguro Aburi (Lightly Torched Albacore)

A recipe from Japan.

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Nigiri Sushi with Bincho Maguro Aburi (Lightly Torched Albacore)

Nutrition (per serving)

160Calories
24 gProtein
1 gSugar
300 mgSalt

Ingredients

  • 20g Sushi rice
  • 30g Albacore slice
  • for searing Blowtorch
  • topping Ponzu or garlic chip

Method

  1. Form rice mound.
  2. Place albacore slice atop.
  3. Use blowtorch to lightly sear surface until fat bubbles.
  4. Brush ponzu or add garlic chip.
  5. Modern aburi style – smoky exterior, cool center.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.