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Katsu Curry (Pork or Chicken Cutlet Curry)

A recipe from Japan.

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Katsu Curry (Pork or Chicken Cutlet Curry)

Nutrition (per serving)

780Calories
52 gProtein
65 gCarbs
38 gFat
10 gSugar
2000 mgSalt

Ingredients

  • 4 cutlets (≈600 g total) Pork loin or chicken breast
  • 150 g Panko breadcrumbs
  • 50 g Plain flour
  • 2 beaten Eggs
  • 1 pack (≈120 g) Japanese curry roux blocks
  • 1 each diced Onion + carrot + potato
  • for frying + curry Vegetable oil

Method

  1. Dredge cutlets in flour → egg → panko → press firmly.
  2. Deep-fry at 170 °C 5–6 min until golden and cooked (internal 70 °C). Drain.
  3. For curry: sauté onion, carrot, potato 5 min → add water (≈800 ml) → simmer 15 min.
  4. Add curry roux blocks → stir until dissolved and thick (5 min).
  5. Slice katsu → serve over rice with curry poured over — crispy cutlet, rich curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.