Yakitori Chicken Skewers (Homemade Tare Glaze)
A recipe from Japan.
🇯🇵 JapanchickenyakitorihighProteinskewersgrillizakaya

Nutrition (per serving)
460Calories
50 gProtein
14 gCarbs
22 gFat
10 gSugar
1700 mgSalt
Ingredients
- 600 g cut into 3 cm pieces Chicken thigh meat (skin-on)
- 100 ml Soy sauce
- 80 ml Mirin
- 60 ml Sake
- 3 tbsp Sugar
- 2 stalks cut into 3 cm pieces Spring onion (white part)
- 10–12 soaked in water Bamboo skewers
Method
- Thread chicken pieces + spring onion alternately onto soaked skewers (about 4–5 pieces per skewer).
- Make tare glaze: simmer soy, mirin, sake, sugar in small pan 8–10 min until reduced and syrupy.
- Heat grill pan / barbecue / oven grill to high.
- Grill skewers 8–12 min, turning frequently and brushing with tare glaze every 2 min.
- Cook until chicken is charred, glossy and cooked through (internal 75 °C).
- Serve hot with extra tare on side — smoky, sweet-salty chicken skewers.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Japan

Katsu Curry (Pork or Chicken Cutlet Curry)
780 kcal · 52 g protein
Chicken Tsukune (Japanese Chicken Patties)
480 kcal · 44 g protein
Funazushi (Fermented Crucian Carp Sushi)
250 kcal · 30 g protein
Tekka Don (Tuna Bowl)
550 kcal · 50 g protein
Vegetarian Nigiri - Kanpyo
150 kcal · 4 g protein
Miso Butter Salmon
540 kcal · 46 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.