BMARCHAI Open the free app

Miso Butter Salmon

A recipe from Japan.

🇯🇵 JapanfishsalmonmisohighProteinpanFryjapaneseHomeCooking
Miso Butter Salmon

Nutrition (per serving)

540Calories
46 gProtein
8 gCarbs
38 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 4 × 150–180 g Salmon fillets (skin-on)
  • 3 tbsp White miso
  • 2 tbsp Mirin
  • 1 tbsp Sake
  • 30 g Butter
  • 1–2 tsp Sugar
  • 1 tbsp Vegetable oil

Method

  1. Mix miso, mirin, sake, sugar → spread thickly on flesh side of salmon (not skin). Let sit 10–20 min if possible.
  2. Heat oil in non-stick pan on medium. Place salmon skin-side down.
  3. Cook 4–5 min until skin is very crispy.
  4. Flip carefully → add butter to pan → baste salmon with melting butter 3–4 min until just cooked (still slightly translucent in center).
  5. Serve skin-side up with any pan juices poured over + steamed rice + greens.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Japan

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.