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Nigiri Sushi with Katsuo (Bonito Nigiri)

A recipe from Japan.

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Nigiri Sushi with Katsuo (Bonito Nigiri)

Nutrition (per serving)

160Calories
25 gProtein
1 gSugar
300 mgSalt

Ingredients

  • 20g Sushi rice
  • 1 slice, tataki seared Bonito (katsuo)
  • brush optional Ponzu
  • dab Wasabi

Method

  1. Sear bonito skin-side for tataki.
  2. Slice thin.
  3. Brush ponzu if desired.
  4. Place on rice.
  5. Smoky summer fish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.