Okonomiyaki (Cabbage Pancake with Pork & Egg)
A recipe from Japan.
🇯🇵 JapanokonomiyakicabbageporkhighProteinpancakeosakaStyle

Nutrition (per serving)
650Calories
38 gProtein
45 gCarbs
36 gFat
6 gSugar
1800 mgSalt
Ingredients
- 500 g Finely shredded cabbage
- 200 g Pork belly slices (thin)
- 150 g Plain flour
- 3 Eggs
- 150 ml Dashi or water
- to top Okonomiyaki sauce
- to garnish Mayonnaise + aonori + bonito flakes
Method
- Mix flour + dashi/water + eggs → add shredded cabbage → mix gently.
- Heat large non-stick pan on medium → add oil.
- Pour half mixture → shape into thick pancake.
- Lay pork slices on top → cook 5–6 min until base golden.
- Flip carefully → cook other side 4–5 min.
- Top with okonomiyaki sauce, mayo, aonori, bonito flakes while hot.
- Repeat for second pancake — crispy outside, soft inside savoury pancake.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Japan

Gunkan Maki with Corn Mayo
200 kcal · 8 g protein
Nigiri Sushi with Otoro (Fatty Tuna Belly)
220 kcal · 20 g protein
Vegetarian Nigiri - Kyuri (Cucumber)
120 kcal · 3 g protein
Nigiri Sushi with Kasugo (Young Sea Bream Nigiri)
150 kcal · 20 g protein
Nigiri Sushi with Uni (Sea Urchin Nigiri)
160 kcal · 15 g protein
Nigiri Sushi with Katsuo (Bonito Nigiri)
160 kcal · 25 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.