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Okonomiyaki (Cabbage Pancake with Pork & Egg)

A recipe from Japan.

🇯🇵 JapanokonomiyakicabbageporkhighProteinpancakeosakaStyle
Okonomiyaki (Cabbage Pancake with Pork & Egg)

Nutrition (per serving)

650Calories
38 gProtein
45 gCarbs
36 gFat
6 gSugar
1800 mgSalt

Ingredients

  • 500 g Finely shredded cabbage
  • 200 g Pork belly slices (thin)
  • 150 g Plain flour
  • 3 Eggs
  • 150 ml Dashi or water
  • to top Okonomiyaki sauce
  • to garnish Mayonnaise + aonori + bonito flakes

Method

  1. Mix flour + dashi/water + eggs → add shredded cabbage → mix gently.
  2. Heat large non-stick pan on medium → add oil.
  3. Pour half mixture → shape into thick pancake.
  4. Lay pork slices on top → cook 5–6 min until base golden.
  5. Flip carefully → cook other side 4–5 min.
  6. Top with okonomiyaki sauce, mayo, aonori, bonito flakes while hot.
  7. Repeat for second pancake — crispy outside, soft inside savoury pancake.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.