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Nigiri Sushi with Otoro (Fatty Tuna Belly)

A recipe from Japan.

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Nigiri Sushi with Otoro (Fatty Tuna Belly)

Nutrition (per serving)

220Calories
20 gProtein
2 gSugar
320 mgSalt

Ingredients

  • 20g small mound Sushi rice
  • 1 luxurious slice ~35g Otoro (prime fatty tuna belly)
  • barely a whisper dab Wasabi
  • very light dip Soy sauce

Method

  1. Prepare sushi rice to perfect balance – slightly warmer than room temperature, loose grains, glossy from vinegar.
  2. Select otoro with beautiful marbling; slice thick enough to show fat veins but thin enough to drape elegantly.
  3. Moisten hands lightly, form small rice mound with gentle pressure – rice should hold but feel airy.
  4. Apply the tiniest possible amount of wasabi (otoro's richness needs no overpowering).
  5. Place otoro slice atop rice, letting fat side face up; gently press so fish melts into rice contour.
  6. Serve immediately – the fat should begin to warm and release heavenly aroma.
  7. Dip only the fish corner in soy; consume in one bite to experience melting luxury.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.