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Miso-Glazed Aubergine (Nasu Dengaku)

A recipe from Japan.

🇯🇵 JapanvegetarianauberginemisohighProteingrilljapaneseVegan
Miso-Glazed Aubergine (Nasu Dengaku)

Nutrition (per serving)

380Calories
12 gProtein
28 gCarbs
26 gFat
14 gSugar
1600 mgSalt

Ingredients

  • 3–4 Aubergines (medium)
  • 100 g White miso
  • 3 tbsp Mirin
  • 2 tbsp Sake
  • 2–3 tbsp Sugar
  • 1 tbsp Sesame oil
  • to garnish Sesame seeds + spring onion

Method

  1. Cut aubergines in half lengthways → score flesh deeply in criss-cross pattern.
  2. Brush cut sides with sesame oil → place cut-side down on baking tray.
  3. Grill / broil 200–220 °C 10–12 min until flesh is soft and surface golden.
  4. Mix miso, mirin, sake, sugar → warm gently in small pan until smooth and glossy.
  5. Flip aubergines → spread generous layer of miso glaze over scored flesh.
  6. Grill 3–5 min more until glaze bubbles and caramelises.
  7. Garnish with sesame seeds + chopped spring onion → serve hot with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.