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Nigiri Sushi with Ika (Squid Nigiri)

A recipe from Japan.

🇯🇵 JapanjapaneserawSeafoodglutenFreedairyFreenutFreesoyFreeOptioneggFreelowCarb
Nigiri Sushi with Ika (Squid Nigiri)

Nutrition (per serving)

120Calories
22 gProtein
1 gSugar
300 mgSalt

Ingredients

  • 20g Sushi rice
  • 1 slice, scored Fresh squid (ika) mantle
  • dab Wasabi
  • dipping Soy sauce

Method

  1. Clean fresh squid, remove skin; slice mantle into thin rectangle.
  2. Score crosshatch pattern on top for tenderness and presentation.
  3. Form rice mound.
  4. Dab wasabi on squid.
  5. Place squid over rice, scored side up.
  6. Crisp texture with mild flavor.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.