Tonkatsu Sauce-Glazed Chicken (Katsu-Style)
A recipe from Japan.
🇯🇵 JapanchickenkatsuStylehighProteinpanFrysaucejapanese
Nutrition (per serving)
620Calories
54 gProtein
22 gCarbs
32 gFat
10 gSugar
1900 mgSalt
Ingredients
- 4 × 150–180 g Chicken breast or thigh fillets
- 120 g Panko breadcrumbs
- 40 g Plain flour
- 1 beaten Egg
- 100 ml Tonkatsu sauce
- for frying Vegetable oil
Method
- Pound chicken to even thickness → season lightly.
- Dredge in flour → egg → panko (press firmly).
- Heat oil to 170 °C → fry 4–5 min per side until golden and cooked (internal 74 °C).
- Drain on rack 2 min.
- Slice into strips → drizzle generously with tonkatsu sauce.
- Serve with shredded cabbage + rice — crispy chicken with sweet-savory sauce.
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