Salmon & Miso Butter Pan-Fry
A recipe from Japan.
🇯🇵 JapanfishsalmonmisohighProteinpanFryjapaneseHomeCooking
Nutrition (per serving)
540Calories
46 gProtein
8 gCarbs
38 gFat
4 gSugar
1600 mgSalt
Ingredients
- 4 × 150–180 g Salmon fillets (skin-on)
- 3 tbsp White miso
- 2 tbsp Mirin
- 1 tbsp Sake
- 30 g Butter
- 1–2 tsp Sugar
- 1 tbsp Vegetable oil
Method
- Mix miso, mirin, sake, sugar → spread thickly on flesh side of salmon (not skin). Let sit 10–20 min if possible.
- Heat oil in non-stick pan on medium. Place salmon skin-side down.
- Cook 4–5 min until skin is very crispy.
- Flip carefully → add butter to pan → baste salmon with melting butter 3–4 min until just cooked (still slightly translucent in center).
- Serve skin-side up with any pan juices poured over + steamed rice + greens.
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