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Oshi Sushi - Battera (Pressed Mackerel)

A recipe from Japan.

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Oshi Sushi - Battera (Pressed Mackerel)

Nutrition (per serving)

280Calories
25 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 300g Sushi rice
  • fillets Vinegar-cured mackerel (saba)
  • thin sheets Kombu kelp
  • wooden mold Oshizushi box (or makeshift)
  • lining Plastic wrap

Method

  1. Cure mackerel in salt then rice vinegar for shine and flavor.
  2. Line oshizushi box with plastic wrap.
  3. Lay kombu sheets on bottom.
  4. Place mackerel fillets skin-side up.
  5. Spread even layer of sushi rice over fish.
  6. Press firmly with box lid, weight down 1-2 hours.
  7. Unmold, slice into rectangles.
  8. Osaka classic pressed sushi.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.