Oshi Sushi - Battera (Pressed Mackerel)
A recipe from Japan.
🇯🇵 JapanjapanesecookedFishglutenFreedairyFreenutFreesoyFreeOptioneggFree

Nutrition (per serving)
280Calories
25 gProtein
8 gSugar
800 mgSalt
Ingredients
- 300g Sushi rice
- fillets Vinegar-cured mackerel (saba)
- thin sheets Kombu kelp
- wooden mold Oshizushi box (or makeshift)
- lining Plastic wrap
Method
- Cure mackerel in salt then rice vinegar for shine and flavor.
- Line oshizushi box with plastic wrap.
- Lay kombu sheets on bottom.
- Place mackerel fillets skin-side up.
- Spread even layer of sushi rice over fish.
- Press firmly with box lid, weight down 1-2 hours.
- Unmold, slice into rectangles.
- Osaka classic pressed sushi.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Japan

Nigiri Sushi with Botan Ebi (Botan Shrimp with Roe)
140 kcal · 22 g protein
Nigiri Sushi with Mirugai (Geoduck Nigiri)
140 kcal · 25 g protein
Takowasa (Raw Octopus Wasabi)
120 kcal · 20 g protein
Mozuku Su (Okinawan Seaweed Vinegar)
80 kcal · 5 g protein
Maki Sushi - Black Dragon Roll
400 kcal · 22 g protein
Gunkan Maki with Corn Mayo
200 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.