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Maki Sushi - Futomaki (Thick Roll)

A recipe from Japan.

🇯🇵 JapanjapanesevegetarianOptionglutenFreeOptiondairyFreeOptionnutFreesoyFreeOptioneggFree
Maki Sushi - Futomaki (Thick Roll)

Nutrition (per serving)

350Calories
15 gProtein
15 gSugar
800 mgSalt

Ingredients

  • 1 Full nori
  • 300g Sushi rice
  • strips Kanpyo (sweet cooked gourd)
  • strips Tamago
  • strips Cucumber
  • cooked Shiitake mushrooms
  • optional Denbu (pink fish powder)

Method

  1. Spread rice thick on nori.
  2. Layer multiple colorful fillings in center.
  3. Roll tightly for large diameter.
  4. Slice thick – festival roll.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.