Tamagoyaki (Japanese Rolled Omelette) with Side Vegetables

Name: Tamagoyaki (Japanese Rolled Omelette) with Side Vegetables
Cuisine: Japan
Ingredients: 8–10 Large eggs; 4 tbsp Dashi stock; 2 tbsp Mirin; 1–2 tsp Soy sauce; 2 tsp Sugar; for pan Vegetable oil

A recipe from Japan.

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Tamagoyaki (Japanese Rolled Omelette) with Side Vegetables

Nutrition (per serving)

420Calories

36 gProtein

10 gCarbs

28 gFat

6 gSugar

1400 mgSalt

Ingredients

8–10 Large eggs
4 tbsp Dashi stock
2 tbsp Mirin
1–2 tsp Soy sauce
2 tsp Sugar
for pan Vegetable oil

Method

Whisk eggs very well → add dashi, mirin, soy, sugar → strain if desired (smoother texture).
Heat tamagoyaki pan (or small non-stick frying pan) on medium-low → very lightly oil.
Pour thin layer of egg mixture → when almost set, roll from one end to other.
Push roll to back → oil pan again → pour next thin layer → lift roll and let new layer flow underneath → roll again.
Repeat 6–8 times until thick roll is formed.
Cool slightly → slice into thick pieces. Serve with steamed broccoli, miso soup, rice.