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Nigiri Sushi with Tamago (Egg Omelet Nigiri)

A recipe from Japan.

🇯🇵 JapanjapanesevegetarianglutenFreedairyFreenutFreesoyFreeOption
Nigiri Sushi with Tamago (Egg Omelet Nigiri)

Nutrition (per serving)

180Calories
15 gProtein
5 gSugar
400 mgSalt

Ingredients

  • 20g Sushi rice
  • 1 rectangular slice Tamagoyaki (layered omelet)
  • to tie optional Nori strip
  • for egg seasoning Mirin, sugar, soy

Method

  1. Beat 4 eggs with 2 tbsp mirin, 1 tbsp sugar, dash soy for seasoning.
  2. Heat rectangular tamagoyaki pan or square skillet, lightly oil.
  3. Pour thin egg layer, cook until set, roll to one side.
  4. Oil again, pour more egg under roll, lift to let flow, cook and roll again; repeat 4-5 times for layered omelet.
  5. Cool tamagoyaki, slice into 2cm thick rectangles.
  6. Form rice mound, place egg slice atop, tie with nori if desired.
  7. Sweet-savory end to sushi meal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.