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Shiokara Nigiri (Fermented Squid Guts)

A recipe from Japan.

🇯🇵 JapanjapanesefermentedglutenFreedairyFreenutFreesoyFreeOptioneggFree
Shiokara Nigiri (Fermented Squid Guts)

Nutrition (per serving)

150Calories
20 gProtein
3 gSugar
1000 mgSalt

Ingredients

  • 20g Sushi rice
  • small dab Shiokara
  • wrap optional Nori

Method

  1. Spoon strong fermented shiokara.
  2. Place on rice.
  3. Intense umami – acquired taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.