Gunkan Maki with Uzura (Quail Egg)
A recipe from Japan.
🇯🇵 JapanjapanesevegetarianOptionglutenFreedairyFreenutFreesoyFreeOption

Nutrition (per serving)
160Calories
12 gProtein
1 gSugar
350 mgSalt
Ingredients
- 30g Sushi rice
- 1 Nori strip
- 1-2 raw Quail egg yolk
- dash inside Soy sauce
Method
- Form battleship.
- Pour raw quail yolk(s).
- Add soy drop.
- Rich shooter style.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Japan

Maki Sushi - Ume Shiso Maki (Plum Cucumber Roll)
180 kcal · 4 g protein
Hokkaido Uni Ikura Don (Regional Luxury Bowl)
600 kcal · 45 g protein
Ayudai Nigiri (Ayutaka Sea Bream - Summer Rarity)
170 kcal · 26 g protein
Nigiri Sushi with Hotate (Scallop Nigiri)
130 kcal · 22 g protein
Wagyu Uni Gunkan
300 kcal · 18 g protein
Nigiri Sushi with Namako (Sea Cucumber Nigiri)
100 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.