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Chahan (Japanese Fried Rice with Pork & Egg)

A recipe from Japan.

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Chahan (Japanese Fried Rice with Pork & Egg)

Nutrition (per serving)

620Calories
40 gProtein
68 gCarbs
24 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 600 g Cooked Japanese short-grain rice (day-old best)
  • 200 g Pork (thin slices or mince)
  • 3 beaten Eggs
  • 3 stalks Spring onion (chopped)
  • 2–3 tbsp Soy sauce
  • 1 tbsp Oyster sauce (optional)
  • 2–3 tbsp Vegetable oil
  • 1 tsp finish Sesame oil

Method

  1. Heat large wok / frying pan on high → add oil.
  2. Scramble eggs quickly → remove.
  3. Add pork → stir-fry 2–3 min until cooked.
  4. Add rice → break up clumps → stir-fry 4–5 min until hot and slightly crispy.
  5. Return eggs + add soy, oyster sauce, spring onion → toss 2 min.
  6. Finish with sesame oil. Serve immediately — classic Japanese takeout fried rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.