BMARCHAI Open the free app

Isi Ewu (Nigeria - Igbo spicy goat head soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Isi Ewu (Nigeria - Igbo spicy goat head soup)

Nutrition (per serving)

680Calories
55 gProtein
8 gSugar
1400 mgSalt

Ingredients

  • 1 whole Goat head (cleaned & cut)
  • bitter herb Utazi leaves
  • spices Ehuru seeds & pepper
  • 100ml Palm oil
  • blended Onions
  • side Pounded yam or garri

Method

  1. Cook goat head with spices until tender.
  2. Thicken slightly with palm oil.
  3. Add utazi and ehuru last.
  4. Serve in wooden mortar—beer parlor classic.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Morogo wa Dikgobe (Botswana - greens with beans)

Morogo wa Dikgobe (Botswana - greens with beans)

450 kcal · 25 g proteinTibs (Ethiopia - sautéed meat)

Tibs (Ethiopia - sautéed meat)

650 kcal · 55 g proteinLosso (Chad - millet balls with sauce)

Losso (Chad - millet balls with sauce)

550 kcal · 30 g proteinFermented Cassava Paste Base (DRC/Gabon - for kwanga/miondo)

Fermented Cassava Paste Base (DRC/Gabon - for kwanga/miondo)

300 kcal · 3 g proteinAmlou (Morocco - argan almond butter)

Amlou (Morocco - argan almond butter)

600 kcal · 15 g proteinZlabia (Algeria/Tunisia - fried coils)

Zlabia (Algeria/Tunisia - fried coils)

400 kcal · 5 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.