🇰🇪 Kenya recipes
503 Kenya recipes with calories, protein, carbs and fat per serving.
Abacha (Nigeria - Igbo African salad)
450 kcal · 20 g protein
Abula (Nigeria - Yoruba combo)
650 kcal · 40 g protein
Achards (Madagascar - vegetable pickle)
180 kcal · 4 g protein
Achou (Cameroon - peanut leaf soup)
550 kcal · 35 g protein
Afang Soup (Nigeria - Calabar/Efik)
550 kcal · 38 g protein
Akabenz (Rwanda - pork skewers)
550 kcal · 50 g protein
Akara (Nigeria - bean fritters)
400 kcal · 20 g protein
Akara Dessert (Nigeria - sweet bean fritters)
400 kcal · 20 g protein
Akoho sy Voanio (Madagascar - chicken in coconut)
700 kcal · 55 g protein
Akwadu (Côte d'Ivoire - banana coconut bake)
450 kcal · 6 g protein
Alicha Wat (Ethiopia - mild turmeric stew)
600 kcal · 45 g protein
Alloco (Côte d'Ivoire - fried plantain)
500 kcal · 5 g protein
Aloco with Sauce (Côte d'Ivoire - plantain with sauce)
550 kcal · 25 g protein
Amasi (South Africa - fermented milk)
150 kcal · 8 g protein
Amasi with Putu (South Africa - fermented milk porridge)
500 kcal · 20 g protein
Ambasha (Ethiopia - decorative bread)
400 kcal · 10 g protein
Amlou (Morocco - argan almond butter)
600 kcal · 15 g protein
Ampesi (Ghana - boiled yam/plantain)
550 kcal · 25 g protein
Anjero with Stew (Somalia - flatbread breakfast)
500 kcal · 30 g protein
Asa Tibs (Ethiopia - fish tibs)
650 kcal · 60 g protein
Asaro (Nigeria - Yoruba yam porridge)
550 kcal · 20 g protein
Asida (South Sudan - porridge)
400 kcal · 8 g protein
Asida de Chicha (Libya - barley porridge)
400 kcal · 10 g protein
Atakilt Wat (Ethiopia - vegetable stew)
400 kcal · 12 g protein
Atchar (South Africa - oil pickle)
200 kcal · 3 g proteinAttiéké Base (Côte d'Ivoire - fermented cassava couscous)
360 kcal · 3 g protein
Attiéké Poisson (Côte d'Ivoire - cassava couscous with fish)
600 kcal · 45 g protein
Attiéké with Grilled Fish (Côte d'Ivoire)
550 kcal · 40 g protein
Awaze (Ethiopia - spicy chili dip)
120 kcal · 3 g protein
Ayamase (Nigeria - Yoruba designer stew)
680 kcal · 45 g protein
Ayib Begomen (Ethiopia - cottage cheese with greens)
350 kcal · 25 g protein
Azifa (Ethiopia - lentil salad)
350 kcal · 20 g protein
Baghrir (Morocco - thousand-hole pancakes)
300 kcal · 8 g protein
Banana Fritters (Comoros - sweet snack)
400 kcal · 8 g protein
Banana Leaf Steaming Packets (Gabon/CAR - maboké prep)
0 kcal · 0 g protein
Banana Leaf Wrapping Base (Gabon/CAR - for maboké packets)
50 kcal · 0 g protein
Banga Soup (Nigeria - Delta palm fruit soup)
580 kcal · 40 g protein
Bangui (Mali - millet beer, non-alcoholic variant)
200 kcal · 5 g protein
Banku with Okro Soup (Ghana)
550 kcal · 30 g protein
Basbousa (Egypt - semolina cake)
400 kcal · 6 g protein
Bastilla (Morocco - Fes pigeon/chicken pie)
750 kcal · 45 g protein
Batata bel Kamoun (Tunisia - potato cumin stew)
420 kcal · 25 g protein
Bazin (Libya)
450 kcal · 12 g protein
Beans & Chapati (Kenya/Uganda - simple combo)
550 kcal · 25 g protein
Beans and Plantain (Nigeria - student meal)
550 kcal · 20 g protein
Beid bi Tomatet (Tunisia - eggs in tomato sauce)
380 kcal · 20 g protein
Beignet de Banane (Gabon - banana fritters)
450 kcal · 8 g protein
Berbere Spice Blend (influential in Central via trade - Cameroon/DRC)
50 kcal · 2 g protein
Bessara (Morocco - fava bean dip)
350 kcal · 18 g protein
Bhajia (Kenya - potato fritters)
450 kcal · 10 g protein
Biltong (South Africa/Namibia - dried meat)
500 kcal · 60 g protein
Binyebwa (Uganda - peanut sauce)
550 kcal · 30 g protein
Biriani (Tanzania - layered rice)
800 kcal · 45 g protein
Biriani ya Kuku (Tanzania - chicken biriani)
850 kcal · 50 g protein
Bissap (Senegal - hibiscus drink, used in meals)
80 kcal · 0 g protein
Bissap Concentrate (Senegal - hibiscus base)
80 kcal · 0 g protein
Bitterleaf Soup (Onugbu) (Nigeria - Igbo)
580 kcal · 42 g protein
Black Soup (Nigeria - Edo esan soup)
520 kcal · 38 g protein
Bobotie (South Africa - spiced mince bake)
650 kcal · 45 g protein
Bobotie (South Africa)
580 kcal · 42 g protein
Boereboontjies (South Africa - bean mash)
400 kcal · 20 g protein
Boerewors (South Africa - farmer's sausage)
800 kcal · 50 g protein
Bofrot (Ghana - puffed dough balls)
420 kcal · 8 g protein
Bogobe jwa Lerotse (Botswana - melon porridge)
450 kcal · 10 g protein
Bongo (Chad - smoked fish soup)
550 kcal · 50 g protein
Bouillon de Poisson (Gabon - fish soup)
550 kcal · 50 g protein
Bourgou (Burundi - cassava leaf dish)
480 kcal · 30 g protein
Braai (South Africa - barbecue feast)
900 kcal · 70 g protein
Braised Oxtail (South Africa)
750 kcal · 55 g protein
Branewyn Pudding (South Africa - brandy pudding)
650 kcal · 10 g protein
Bredie (South Africa - tomato or waterblommetjie stew)
700 kcal · 55 g protein
Brik (Tunisia)
450 kcal · 20 g protein
Briouat bil Kefta (Morocco - meat triangles)
450 kcal · 25 g protein
Brochettes de Soja (Cameroon - soy skewers)
500 kcal · 40 g protein
Bunny Chow (South Africa - Durban curry in bread)
850 kcal · 45 g protein
Bunny Chow (South Africa)
750 kcal · 40 g protein
Bunny Chow with Beans (South Africa - vegetarian bunny)
700 kcal · 30 g protein
Buticha (Ethiopia - chickpea salad)
350 kcal · 18 g protein
Calalu (Sierra Leone - leaf stew)
520 kcal · 35 g protein
Canbusi (Somalia - layered bread)
500 kcal · 15 g protein
Canjeero (Somalia - sourdough flatbread)
350 kcal · 8 g protein
Capitaine Grillé (Gabon - grilled Nile perch)
600 kcal · 60 g protein
Capitaine à la Braise (DRC - grilled Nile perch)
600 kcal · 60 g protein
Caril (Mozambique - simple curry)
600 kcal · 40 g protein
Cassava Dough Base (DRC - for fufu/kwanga)
300 kcal · 3 g protein
Cassava Leaf Plasas (Sierra Leone - pounded leaf stew)
550 kcal · 40 g proteinCassava Leaf Pounding Base (DRC - pondu prep)
150 kcal · 10 g protein
Cassava Leaf Soup (Sierra Leone/Liberia)
550 kcal · 35 g protein
Ceeb bu Jen (Senegal - fish rice variation)
650 kcal · 45 g protein
Chakalaka (South Africa - spicy relish)
300 kcal · 10 g protein
Chakalaka (South Africa)
350 kcal · 12 g protein
Chakalaka with Pap (South Africa - spicy relish with maize)
550 kcal · 15 g protein
Chakchouka (Tunisia/Algeria)
380 kcal · 18 g protein
Chambo with Nsima (Malawi - lake fish)
650 kcal · 55 g protein
Chamussa (Mozambique - samosas)
450 kcal · 20 g protein
Chapati (Kenya/Tanzania/Uganda - flaky flatbread)
350 kcal · 8 g protein
Chebakia (Morocco - Ramadan sesame cookies)
350 kcal · 5 g protein
Chechebsa (Ethiopia - shredded kita with spiced butter)
500 kcal · 10 g protein
Chermoula (Morocco - marinade)
100 kcal · 2 g protein
Chermoula Marinade (Morocco)
120 kcal · 2 g protein
Chicken Moambe (Gabon - palm nut chicken stew)
720 kcal · 55 g protein
Chikwangue Wrapping Base (DRC)
0 kcal · 0 g protein
Chin Chin (Nigeria - crunchy fried dough)
450 kcal · 8 g protein
Chorba Frik (Algeria - green wheat soup)
450 kcal · 30 g protein
Choucouya de Poisson (Côte d'Ivoire - grilled fish)
550 kcal · 50 g protein
Cornes de Gazelle (Morocco - almond crescents)
350 kcal · 8 g protein
Couscous aux Sept Légumes (Algeria)
650 kcal · 35 g protein
Couscous Bil Khodra (Algeria - vegetable couscous)
500 kcal · 15 g protein
Couscous Tfaya (Morocco - Fes style)
680 kcal · 45 g protein
Crayfish Powder Base (Nigeria - flavor bomb)
300 kcal · 60 g protein
Dabo (Ethiopia - simple bread)
400 kcal · 12 g protein
Degue (Senegal - millet yogurt balls)
400 kcal · 15 g protein
Dereq Tibs (Ethiopia - dry-fried meat)
700 kcal · 60 g protein
Derere ne Nyama (Zimbabwe - okra with meat)
600 kcal · 45 g proteinDifo Dabo (Ethiopia - honey bread)
450 kcal · 10 g protein
Dobel (Algeria - semolina cookies)
320 kcal · 5 g protein
Dombolo (South Africa - steamed bread)
450 kcal · 12 g protein
Domoda (Gambia - peanut butter stew)
620 kcal · 40 g protein
Doro Wat (Ethiopia - spicy chicken stew)
750 kcal · 60 g protein
Doro Wat (Ethiopia)
680 kcal · 55 g protein
Dovi (Zimbabwe - peanut butter stew)
650 kcal · 45 g protein
Dulet (Ethiopia - tripe mince)
650 kcal · 55 g protein
Eba with Egusi Soup (Nigeria)
600 kcal · 35 g protein
Edikang Ikong (Nigeria - Calabar vegetable soup)
600 kcal · 45 g protein
Egusi Base Paste (Nigeria/Ghana - melon seed thickener)
600 kcal · 30 g protein
Egusi Soup (Nigeria)
550 kcal · 38 g protein
Eru (Cameroon - vegetable soup)
550 kcal · 40 g protein
Eru Leaf Prep Base (Cameroon)
60 kcal · 6 g protein
Eshabwe (Uganda - ghee sauce dip)
400 kcal · 10 g proteinEshabwe (Uganda - ghee sauce)
400 kcal · 10 g protein
Ewa Agoyin (Nigeria - Lagos street beans)
580 kcal · 25 g protein
Ewedu Soup (Nigeria - Yoruba jute leaf soup)
380 kcal · 25 g protein
Fats Cakes (Botswana - vetkoek)
500 kcal · 12 g protein
Fatsaya (Senegal - meat pies)
450 kcal · 25 g protein
Fatstet Betengan (Egypt - eggplant fatstah)
480 kcal · 18 g protein
Fekkas (Morocco - twice-baked biscuits)
300 kcal · 8 g protein
Felfel Mahshi (Egypt - stuffed peppers)
500 kcal · 25 g protein
Felfla (Libya - spicy pepper relish)
150 kcal · 3 g protein
Fermented Cassava Paste Base (DRC/Gabon - for kwanga/miondo)
300 kcal · 3 g proteinFirfir (Ethiopia - injera with sauce)
450 kcal · 15 g protein
Fisherman Soup (Nigeria - Rivers/Delta seafood soup)
580 kcal · 50 g protein
Fitfit (Ethiopia - injera salad)
400 kcal · 15 g protein
Fonio with Sauce (Guinea - cereal grain porridge)
550 kcal · 30 g protein
Fossolia (Ethiopia - green bean carrot stew)
450 kcal · 18 g protein
Fouré Spice Mix (Gabon - local all-purpose blend)
60 kcal · 2 g protein
Foutou (Côte d'Ivoire - pounded plantain/cassava)
550 kcal · 15 g protein
Fufu (Ghana - cassava/plantain)
400 kcal · 5 g protein
Fufu de Banane (Equatorial Guinea)
500 kcal · 10 g proteinFufu de Manioc (Equatorial Guinea)
450 kcal · 5 g protein
Fufu Pounding Base (Ghana/Nigeria)
0 kcal · 0 g protein
Fufu with Light Soup (Ghana)
520 kcal · 30 g protein
Fufu with Soup (Ghana/Nigeria)
450 kcal · 15 g protein
Ful (Eritrea/Ethiopia/Sudan - fava bean breakfast)
450 kcal · 25 g protein
Ful Medames (Egypt)
400 kcal · 20 g protein
Ful Medames (Sudan/Ethiopia - fava beans)
400 kcal · 25 g protein
Full Ethiopian Spread (Mesob Platter)
2000 kcal · 150 g protein
Garden Egg Sauce Base (Ghana - eggplant stew base)
250 kcal · 8 g protein
Garri Base (Nigeria/Ghana - cassava granules)
360 kcal · 3 g protein
Garri Foto (Ghana - garri salad)
480 kcal · 20 g protein
Garri Soaking Base (Nigeria/Ghana - eba)
360 kcal · 3 g protein
Gatsby (South Africa - Cape Town footlong sandwich)
1200 kcal · 60 g protein
Gbegiri (Nigeria - Yoruba bean soup)
420 kcal · 28 g protein
Gemmerbier (South Africa - ginger beer)
150 kcal · 0 g protein
Genfo (Ethiopia - porridge with spiced butter)
450 kcal · 10 g protein
Ghrayef (Tunisia - thin pancakes)
300 kcal · 8 g protein
Ghriba (Morocco - shortbread cookies)
350 kcal · 6 g protein
Githeri (Kenya - beans & maize)
500 kcal · 25 g protein
Goat Moambe (Gabon - palm nut goat stew)
750 kcal · 60 g protein
Goden Tibs (Ethiopia - short rib tibs)
800 kcal · 65 g protein
Gomen be Siga (Ethiopia - collard greens with beef)
650 kcal · 50 g protein
Gozo (Central African Republic - cassava porridge)
400 kcal · 4 g protein
Griwech (Algeria - twisted honey cookies)
350 kcal · 5 g protein
Groundnut Soup (Ghana - peanut stew)
650 kcal · 45 g protein
Gurage Full Kitfo Feast (Ethiopia)
1800 kcal · 140 g protein
Halawet el Jibn (Libya - cheese rolls)
450 kcal · 15 g protein
Halwa Chamia (Algeria - sesame halva)
450 kcal · 10 g protein
Halwo (Somalia - sweet halva)
600 kcal · 10 g protein
Harcha (Morocco - semolina pan bread)
400 kcal · 8 g protein
Harira (Morocco - national soup)
450 kcal · 28 g protein
Harissa (Tunisia - chili paste)
100 kcal · 2 g protein
Harissa Rub (Tunisia)
100 kcal · 3 g protein
Hawawshi (Egypt - Cairo street sandwich)
650 kcal · 40 g protein
Himbasha (Eritrea - sweet bread)
400 kcal · 10 g protein
Ibiharage (Burundi - fried beans)
500 kcal · 25 g protein
Ibiharage with Isombe (Burundi - beans & leaves combo)
650 kcal · 40 g protein
Ingoho (Lesotho - chicken stew)
650 kcal · 55 g protein
Injera (Ethiopia/Eritrea - sourdough flatbread)
350 kcal · 10 g protein
Injera Fermentation Master (Ethiopia - perfect sourdough)
350 kcal · 10 g protein
Injera with Shiro (Ethiopia - fasting chickpea stew)
450 kcal · 18 g protein
Injera with Wat (Ethiopia)
650 kcal · 35 g protein
Inyama y'inka (Rwanda - beef stew)
650 kcal · 55 g protein
Inyama y'inka Deluxe (Rwanda - royal beef)
750 kcal · 60 g protein
Irio (Kenya - mashed potatoes & peas)
450 kcal · 20 g protein
Isi Ewu (Nigeria - Igbo spicy goat head soup)
680 kcal · 55 g protein
Isombe (Rwanda/Burundi - cassava leaf stew)
500 kcal · 35 g protein
Jollof Beans (Nigeria - beans in jollof sauce)
550 kcal · 25 g protein
Jollof Rice (Nigeria/Ghana - party rice)
550 kcal · 15 g protein
Jollof Rice (Nigeria/Ghana/Senegal)
350 kcal · 8 g protein
Jollof Rice (Southern African twist - Mozambique/Malawi)
600 kcal · 25 g protein
Jollof Spaghetti (Nigeria/Ghana - pasta jollof)
600 kcal · 20 g protein
Kaab el Ghzal (Morocco - gazelle horns)
350 kcal · 8 g protein
Kaak (Tunisia - anise ring cookies)
280 kcal · 6 g protein
Kabalagala (Uganda - banana pancakes)
400 kcal · 8 g protein
Kachumbari (Kenya/Tanzania - fresh salad)
120 kcal · 3 g protein
Kafta Meshwiya (Tunisia - grilled kafta)
600 kcal · 50 g protein
Kalbelouz (Algeria - almond cookies)
400 kcal · 10 g protein
Kanda ti Nyma (Central African Republic - meat balls in sauce)
620 kcal · 48 g protein
Kanyah (Cameroon - peanut coconut balls)
500 kcal · 15 g protein
Kapana (Namibia - street grilled meat)
600 kcal · 55 g protein
Kapenta with Sadza (Zambia/Zimbabwe - dried fish)
600 kcal · 55 g protein
Karantika (Algeria - chickpea flan)
380 kcal · 18 g protein
Katogo (Uganda - mixed stew)
550 kcal · 30 g protein
Kedjenou (Côte d'Ivoire - sealed chicken)
600 kcal · 55 g protein
Kelewele (Ghana - spicy fried plantain)
450 kcal · 5 g protein
Kesra (Algeria - traditional flatbread)
320 kcal · 9 g protein
Khobz (Morocco/Algeria - round bread)
280 kcal · 9 g protein
Khobz Mbesses (Algeria - sweet anise bread)
400 kcal · 8 g proteinKifta (Ethiopia - spiced minced meat patties)
480 kcal · 40 g protein
Kik Wat (Ethiopia - red lentil stew)
450 kcal · 20 g protein
Kikomando (Uganda - chapati & beans)
550 kcal · 25 g protein
Kinche (Ethiopia - cracked wheat porridge)
400 kcal · 12 g protein
Kinkeliba Infusion Base (Senegal/Mali - medicinal leaves)
20 kcal · 1 g protein
Kisra (South Sudan - thin sorghum bread)
350 kcal · 8 g protein
Kitfo (Ethiopia - minced raw beef)
680 kcal · 55 g protein
Kitfo (Ethiopia)
680 kcal · 55 g protein
Kitfo Leb Leb (Ethiopia - lightly warmed kitfo)
700 kcal · 55 g protein
Koba (Madagascar - banana peanut cake)
550 kcal · 15 g protein
Kocho Fermentation (Ethiopia - Enset false banana)
400 kcal · 8 g protein
Koeksisters (South Africa - twisted syrup doughnuts)
500 kcal · 8 g protein
Koki (Cameroon - bean pudding)
580 kcal · 30 g protein
Koki Ngond (Cameroon - black bean pudding)
580 kcal · 30 g protein
Koko (Central African Republic - greens with peanut)
520 kcal · 35 g protein
Konafa (Egypt)
450 kcal · 10 g protein
Konafa bil Kishta (Egypt - cream konafa)
500 kcal · 12 g protein
Kontomire Stew (Ghana - cocoyam leaves)
520 kcal · 35 g protein
Koose (Ghana - bean fritters)
400 kcal · 20 g protein
Koshari (Egypt - Cairo street food)
550 kcal · 18 g protein
Koshari (Egypt)
550 kcal · 18 g protein
Kota (South Africa - township quarter loaf sandwich)
900 kcal · 40 g protein
Kpem (Benin - corn porridge)
450 kcal · 15 g protein
Kuli-Kuli (Nigeria - peanut snack)
500 kcal · 30 g proteinKwanga (DRC - fermented cassava bread)
450 kcal · 5 g protein
Kwanga/Chikwangue (DRC/Congo - cassava bread)
450 kcal · 5 g protein
Kyinkyinga (Ghana - street kebabs)
600 kcal · 50 g protein
La Kama Dry Rub (Morocco)
80 kcal · 3 g protein
Lablabi (Tunisia)
450 kcal · 20 g protein
Lahoh (Djibouti - spongy flatbread)
350 kcal · 8 g protein
Lakh (Senegal - millet porridge with yogurt)
450 kcal · 15 g protein
Lasary (Madagascar - pickled sides)
150 kcal · 3 g protein
Lasary Manga (Madagascar - mango pickle relish)
150 kcal · 2 g protein
Lasary Voatabia (Madagascar - tomato relish, Malagasy kachumbari)
120 kcal · 3 g protein
Lasary Voatabia (Madagascar - tomato salad)
150 kcal · 3 g protein
Lekhotloane (Lesotho - offal stew)
600 kcal · 50 g protein
Lham Lahlou (Algeria - sweet meat with prunes)
680 kcal · 45 g protein
Liboké de Poisson (DRC - fish in banana leaf)
550 kcal · 50 g protein
Libyan Mbakbaka (Libya - pasta with lamb)
680 kcal · 45 g protein
Libyan Sharba (Libya - lamb soup)
450 kcal · 35 g protein
Lituma (DRC - plantain balls)
500 kcal · 10 g protein
Locust Bean Ferment (Nigeria/Ghana - iru/dawadawa)
150 kcal · 15 g protein
Losso (Chad - millet balls with sauce)
550 kcal · 30 g protein
Loubia (Algeria - white bean stew)
480 kcal · 28 g protein
Luombo (Uganda - cassava leaves)
500 kcal · 35 g proteinLuwombo (Uganda - banana leaf meat packets)
650 kcal · 45 g proteinLuwombo (Uganda - banana leaf packets)
600 kcal · 45 g protein
Luwombo (Uganda - royal banana leaf packets)
750 kcal · 55 g protein
M'hanncha (Morocco - snake cake)
450 kcal · 8 g protein
Mabele (Botswana - sorghum porridge)
400 kcal · 10 g protein
Maboké (Central African Republic - fish in banana leaf)
550 kcal · 50 g protein
Maboké de Poisson (Gabon - banana leaf fish packets)
550 kcal · 50 g protein
Madesu (DRC - bean stew)
520 kcal · 30 g protein
Madombi (Zimbabwe - steamed dumplings)
450 kcal · 12 g protein
Mafé (Senegal - peanut stew)
700 kcal · 50 g protein
Mageu (South Africa - fermented maize drink)
150 kcal · 5 g protein
Maharagwe (Tanzania - coconut beans)
500 kcal · 25 g protein
Mahshi (Egypt - stuffed vegetables)
520 kcal · 25 g protein
Makayabu (DRC - salted fish)
450 kcal · 50 g protein
Makroud (Algeria/Tunisia - date cookies)
300 kcal · 4 g protein
Makroud (Tunisia - date diamonds)
380 kcal · 6 g protein
Makroud el Louse (Algeria - almond diamonds)
400 kcal · 8 g protein
Makroud Koucha (Tunisia - oven-baked makroud)
380 kcal · 6 g proteinMalakwang (Uganda - sour greens stew)
480 kcal · 30 g protein
Malakwang (Uganda - sour leaf stew)
450 kcal · 30 g protein
Malawah (Somalia - sweet crepes)
400 kcal · 8 g protein
Malewa (Uganda - bamboo shoot stew)
450 kcal · 25 g protein
Malewa with Smoked Fish (Uganda - bamboo shoot deluxe)
650 kcal · 45 g protein
Malva Pudding (South Africa - sticky apricot pudding)
650 kcal · 10 g protein
Mandazi (Kenya/Tanzania - fried dough triangles)
380 kcal · 8 g protein
Mandazi (Tanzania - coconut doughnuts)
400 kcal · 8 g protein
Manioc Leaves (DRC - pondu variant)
520 kcal · 35 g protein
Manioc Stick (Equatorial Guinea)
420 kcal · 5 g protein
Mashonzha (Zimbabwe - mopane worms)
500 kcal · 55 g protein
Matemba (Malawi - dried fish relish)
500 kcal · 55 g protein
Matoke (Uganda - steamed plantain)
450 kcal · 8 g proteinMatoke (Uganda)
520 kcal · 25 g protein
Matoke Luwombo (Uganda - plantain packets)
700 kcal · 40 g protein
Matoke National Feast (Uganda)
2000 kcal · 120 g protein
Mbanga Soup (Cameroon - palm nut soup)
620 kcal · 40 g protein
Mbatten (Libya - potato stuffed with meat)
550 kcal · 35 g protein
Mchemsho (Tanzania - vegetable mix)
400 kcal · 15 g protein
Mchuzi wa Samaki (Tanzania - fish curry)
500 kcal · 45 g protein
Mealie Bread (South Africa - steamed maize bread)
450 kcal · 12 g protein
Mechouia Salad (Tunisia)
150 kcal · 3 g protein
Melktert (South Africa - milk tart)
450 kcal · 12 g protein
Meloui (Morocco - layered round flatbread)
380 kcal · 8 g protein
Mhadjeb (Algeria - stuffed flatbread)
480 kcal · 15 g protein
Mhalbi (Algeria - milk pudding)
300 kcal · 8 g protein
Mielie Meal Pap (South Africa - braai maize)
450 kcal · 10 g protein
Miondo (Cameroon - fermented cassava sticks)
420 kcal · 5 g protein
Mishkaki (Tanzania - marinated meat skewers)
580 kcal · 50 g protein
Misir Wat (Ethiopia - spiced lentils)
450 kcal · 22 g proteinMitmita (Ethiopia - extra-hot chili powder)
80 kcal · 3 g proteinMkatra Foutra (Comoros - coconut bread)
450 kcal · 10 g protein
Moambe Chicken (DRC/Congo - palm nut stew)
720 kcal · 55 g protein
Moambe Sauce Base (Gabon - palm nut sauce)
400 kcal · 5 g protein
Mofo Gasy (Madagascar - rice flour bread)
400 kcal · 10 g protein
Mogodu (South Africa - tripe stew)
600 kcal · 50 g protein
Moin Moin (Nigeria - steamed bean pudding)
400 kcal · 20 g protein
Molokhia (Egypt)
450 kcal · 35 g protein
Morogo (South Africa - wild greens)
250 kcal · 15 g protein
Morogo wa Dikgobe (Botswana - greens with beans)
450 kcal · 25 g protein
Mrouzia (Morocco - Eid lamb tagine)
780 kcal · 55 g protein
Msemen (Morocco - square flaky flatbread)
350 kcal · 8 g protein
Mshikaki (Kenya/Tanzania - simple beef skewers)
550 kcal · 50 g protein
Mshikaki (Tanzania - grilled meat skewers)
550 kcal · 50 g protein
Mshikaki ya Nyama (Tanzania - marinated skewers)
700 kcal · 60 g protein
Mtori (Tanzania - banana soup)
450 kcal · 30 g protein
Muamba Nsusu (DRC - chicken in palm soup)
700 kcal · 55 g protein
Muchomo (Uganda - grilled meat)
600 kcal · 55 g protein
Mukimo (Kenya - mashed with greens)
450 kcal · 15 g protein
Mullah (South Sudan - meat stew)
550 kcal · 45 g protein
Muriwo une Dovi (Zimbabwe - greens in peanut sauce)
500 kcal · 25 g protein
Ndolé (Cameroon - national dish)
680 kcal · 45 g protein
Ndolé Bitterleaf Wash Base (Cameroon)
50 kcal · 5 g protein
Nkatenkwan (Ghana - groundnut soup variant)
650 kcal · 45 g protein
Nkui (Cameroon - Bamileke sticky soup)
550 kcal · 35 g proteinNkumu (Cameroon - bushmeat stew)
650 kcal · 55 g protein
Nkwobi (Nigeria - Igbo cow foot in spicy palm oil)
620 kcal · 50 g protein
Nsala Soup (Nigeria - Igbo white soup)
550 kcal · 45 g protein
Nsenene Fry (Uganda - grasshoppers)
400 kcal · 40 g protein
Nsima with Ndiwo (Malawi - maize porridge with relish)
600 kcal · 35 g protein
Nyama Choma (Kenya - grilled meat feast)
800 kcal · 70 g protein
Nyama Choma (Kenya)
700 kcal · 60 g protein
Nyama Choma Deluxe (Kenya)
2500 kcal · 200 g protein
Nyama Choma with Sides (Kenya - full grill feast)
900 kcal · 80 g protein
Nyama na Irio (Kenya - meat with mash)
600 kcal · 45 g protein
Nyembwe (Gabon - palm nut chicken)
700 kcal · 55 g protein
Odika (Gabon - chocolate tree sauce)
650 kcal · 35 g protein
Ofada Rice with Stew (Nigeria - Ogun State)
620 kcal · 35 g protein
Ofe Akwu (Nigeria - Igbo palm fruit stew)
620 kcal · 40 g protein
Ofe Owerri (Nigeria - Imo State vegetable soup)
650 kcal · 45 g protein
Ogbono Base Paste (Nigeria - wild mango seed thickener)
250 kcal · 8 g protein
Ogiri Ferment (Nigeria - castor seed ferment)
180 kcal · 18 g protein
Oha Soup (Nigeria - Igbo ora soup)
550 kcal · 40 g protein
Ojja (Tunisia - merguez & eggs)
550 kcal · 35 g protein
Okra Soup (Nigeria - classic draw soup)
480 kcal · 35 g protein
Om Ali (Egypt - bread pudding)
500 kcal · 12 g protein
Omo Tuo (Ghana - rice balls)
450 kcal · 10 g protein
Oshifima (Namibia - stiff porridge)
450 kcal · 10 g protein
Oshikwiila (Namibia - sour milk porridge)
400 kcal · 15 g proteinOwo Soup (Nigeria - Yoruba palm oil soup)
520 kcal · 35 g protein
Owofibo Soup (Nigeria - Urhobo palm oil soup)
580 kcal · 40 g protein
Palava Sauce (Liberia/Sierra Leone)
550 kcal · 40 g protein
Palm Nut Cream Extract (Gabon/DRC - Nyembwe base)
250 kcal · 3 g protein
Palm Oil Bleaching Base (Nigeria - for designer stews)
120 kcal · 0 g protein
Pap en Vleis (South Africa - maize porridge with meat)
700 kcal · 45 g protein
Papa com Leite Azedo (Mozambique - pap with sour milk)
450 kcal · 15 g protein
Pastels (Senegal - fish pastries)
400 kcal · 20 g protein
Pastilla au Lait (Morocco - milk pastilla)
500 kcal · 12 g protein
Peanut Paste Base (Gabon/Senegal - for mafé/soups)
600 kcal · 25 g protein
Pepper Kpe (Liberia - spicy cassava mash)
500 kcal · 30 g protein
Pepper Soup (Nigeria - spicy clear soup)
450 kcal · 40 g protein
Peppered Snail (Nigeria - street food)
400 kcal · 45 g protein
Peri-Peri Chicken (Mozambique/South Africa - piri-piri)
700 kcal · 60 g protein
Phane (Botswana - mopane worms)
500 kcal · 55 g proteinPhutu Pap (Zulu - crumbly porridge)
400 kcal · 8 g protein
Pilau (Swahili Coast - Kenya/Tanzania)
620 kcal · 35 g protein
Pilau (Tanzania - Swahili spiced rice)
700 kcal · 40 g protein
Pilau ya Kuku (Comoros - chicken pilaf)
650 kcal · 45 g protein
Piment Sauce Base (Côte d'Ivoire - hot chili sauce)
100 kcal · 2 g protein
Piri-Piri Prawns (Mozambique - grilled prawns)
600 kcal · 60 g protein
Plantain Dough Base (Cameroon - for koki variant)
450 kcal · 8 g protein
Plantain Tart (Ghana - baked sweet plantain)
450 kcal · 8 g protein
Plasas (Sierra Leone - leaf stew)
520 kcal · 35 g protein
Point & Kill (Nigeria - Lagos fresh catfish pepper soup)
550 kcal · 50 g protein
Pondu (DRC - cassava leaf stew)
550 kcal · 35 g protein
Pondu Stew (DRC - cassava leaf stew)
550 kcal · 35 g protein
Posho (Uganda - maize porridge)
400 kcal · 8 g protein
Potato Bake (South Africa - braai casserole)
550 kcal · 15 g protein
Potbrood (South Africa - pot bread)
450 kcal · 12 g protein
Potjiekos (South Africa/Namibia - potjie stew)
750 kcal · 55 g protein
Poulet DG (Cameroon - Directeur Général chicken)
720 kcal · 55 g protein
Poulet Yassa (Senegal)
620 kcal · 50 g protein
Pounded Cocoyam Thickener (Cameroon - ede for soups)
200 kcal · 4 g protein
Pounded Yam Base (Nigeria - swallow dough)
400 kcal · 8 g protein
Pounded Yam with Vegetable Soup (Nigeria - general)
600 kcal · 35 g protein
Prego Roll (Mozambique/South Africa - steak roll)
800 kcal · 55 g protein
Puff Puff (Nigeria/Ghana - fried dough balls)
400 kcal · 8 g protein
Putu Pap (South Africa - crumbly maize)
400 kcal · 8 g protein
Quanta Firfir (Ethiopia - dried beef stew)
700 kcal · 55 g protein
Ranotsara (Madagascar - rice with herbs)
500 kcal · 15 g protein
Ras el Hanout (Morocco - house spice blend)
60 kcal · 2 g protein
Ras el Hanout Rub (Morocco)
150 kcal · 5 g protein
Ravitoto (Madagascar - pounded cassava leaves)
650 kcal · 50 g protein
Rechta (Algeria)
680 kcal · 45 g protein
Red Red (Ghana - bean stew)
580 kcal · 25 g protein
Rfissa (Morocco - national celebratory dish)
720 kcal · 50 g protein
Riz Gras (Burkina Faso - fats rice)
650 kcal · 40 g protein
Road Runner Chicken (Zimbabwe - free-range chicken)
650 kcal · 55 g protein
Rolex (Uganda - chapati egg roll)
550 kcal · 25 g protein
Rolex with Avocado (Uganda - egg chapati roll)
600 kcal · 25 g proteinRolex with Avocado (Uganda - upgraded egg roll)
600 kcal · 25 g protein
Romazava (Madagascar - national meat & greens stew)
700 kcal · 55 g protein
Romazava (Madagascar)
580 kcal · 45 g protein
Rondavel Salad (Lesotho - simple greens)
150 kcal · 8 g protein
Roosterkoek (South Africa - braai bread)
400 kcal · 12 g protein
Roz bel Laban (Egypt - rice pudding)
380 kcal · 10 g proteinRwanda Akabenz (Rwanda - pork skewers)
550 kcal · 50 g protein
Rwanda Royal Spread
2500 kcal · 150 g protein
Sadza ne Nyama (Zimbabwe - maize porridge with meat)
700 kcal · 50 g protein
Sadza ne Nyama (Zimbabwe)
650 kcal · 40 g protein
Saka Saka (DRC/Congo - cassava leaf stew)
580 kcal · 40 g protein
Sambusa (Somalia/Ethiopia - triangular pastries)
400 kcal · 20 g proteinSambusa ya Nyama (Tanzania - meat samosas)
400 kcal · 20 g protein
Samosa (Somalia - Somali style)
400 kcal · 15 g protein
Samp and Beans (South Africa - slow-cooked maize & beans)
550 kcal · 25 g protein
Samsa (Algeria - almond triangles)
380 kcal · 10 g protein
Samsa (Tunisia - triangular pastries)
380 kcal · 15 g protein
Sangah (Gabon - chicken in peanut sauce)
680 kcal · 55 g protein
Sardine Balls (Boulettes de Sardines - Morocco)
450 kcal · 35 g protein
Sauce Claire (Cameroon - clear pepper soup)
450 kcal · 40 g protein
Seffa (Morocco - sweet couscous)
520 kcal · 10 g protein
Segwat (Eritrea - lamb stew)
700 kcal · 55 g protein
Sellou (Morocco - energy flour mix)
500 kcal · 12 g protein
Sellou (Morocco - Ramadan flour mix)
500 kcal · 12 g protein
Sephaphatha (Eswatini - cracked maize bread)
450 kcal · 12 g protein
Serobe (Botswana - tripe & intestines)
600 kcal · 50 g protein
Seswaa (Botswana - pounded beef)
700 kcal · 60 g protein
Shakshouka (Tunisia - original version)
380 kcal · 20 g protein
Shiro Tegabino (Ethiopia - quick shiro)
450 kcal · 20 g protein
Shiro Wat (Ethiopia - chickpea stew)
450 kcal · 20 g protein
Shito (Ghana - black pepper sauce)
300 kcal · 10 g protein
Shito Base Sauce (Ghana - black pepper sauce)
300 kcal · 15 g protein
Sishwala (Eswatini - thick bean porridge)
500 kcal · 25 g protein
Skopo (South Africa - grilled sheep head)
700 kcal · 60 g protein
Skoudehkaris (Djibouti - rice pilaf)
600 kcal · 40 g protein
Slata Mechouia (Tunisia - grilled salad)
150 kcal · 3 g protein
Smoked Fish Base (DRC/Gabon - flavor enhancer)
400 kcal · 60 g proteinSmoked Fish Base (Ghana/Sierra Leone - flavor enhancer)
400 kcal · 60 g protein
Snoek Braai (South Africa - smoked snoek fish)
600 kcal · 60 g protein
Somali Camel Banquet
3000 kcal · 200 g protein
Stockfish Base (Nigeria/West Africa - dried cod)
350 kcal · 75 g protein
Sukuma Wiki (Kenya - collard greens)
250 kcal · 15 g protein
Suqaar (Somalia - stir-fried meat)
550 kcal · 45 g protein
Suya (Nigeria - street kebabs)
600 kcal · 50 g protein
Ta'ameya (Egypt - fava bean falafel)
450 kcal · 20 g protein
Tabil (Tunisia - spice blend)
50 kcal · 2 g protein
Tabil Seasoning (Tunisia)
60 kcal · 2 g protein
Tagine Djaj Bil Zaytoun (Morocco)
580 kcal · 50 g protein
Tagine Kefta Mkaouara (Morocco - meatball tagine)
620 kcal · 45 g protein
Tajine Mrouzia (Morocco - Eid sweet lamb tagine)
780 kcal · 55 g protein
Tajine Zitoune (Algeria - chicken with olives)
620 kcal · 50 g protein
Taktouka (Morocco - pepper-tomato salad)
160 kcal · 3 g protein
Tatale (Ghana - ripe plantain pancakes)
450 kcal · 8 g proteinTegabino Shiro (Ethiopia - thick shiro)
500 kcal · 25 g protein
Tenue de Nuit (Cameroon - black night soup)
580 kcal · 38 g protein
Thiackry (Senegal - millet couscous pudding)
450 kcal · 12 g protein
Thiakry (Senegal - millet yogurt dessert)
450 kcal · 12 g protein
Thieboudienne (Senegal)
650 kcal · 45 g protein
Thiou (Senegal - peanut butter stew)
680 kcal · 45 g protein
Thobwa (Malawi - sweet sorghum drink)
180 kcal · 4 g protein
Three Bean Salad (South Africa - braai side)
350 kcal · 18 g protein
Tibs (Ethiopia - sautéed meat)
650 kcal · 55 g protein
Tigadegena (Mali - peanut butter stew)
600 kcal · 40 g protein
Timatim Salata (Ethiopia - tomato salad)
150 kcal · 3 g protein
Ting (Malawi - fermented sorghum porridge)
200 kcal · 5 g protein
Torborbei (Liberia - bitter leaf soup)
520 kcal · 35 g protein
Trid (Morocco - pastry leaves for rfissa)
400 kcal · 10 g protein
Tunisian Salad (Slata Tounsiya)
120 kcal · 3 g protein
Tuo Zaafi (Ghana - Northern millet porridge with soup)
600 kcal · 35 g protein
Tô with Sauce Arachide (Burkina Faso)
550 kcal · 30 g proteinUgali (Kenya/Tanzania/Uganda - maize porridge)
400 kcal · 8 g protein
Ugali na Sukuma Wiki (Kenya - maize with greens)
500 kcal · 18 g protein
Ugali with Sukuma Wiki (Kenya/Tanzania)
500 kcal · 18 g protein
Ugba Salad (Nigeria - Igbo ukpaka)
400 kcal · 25 g protein
Ukodo (Nigeria - Urhobo yam pepper soup)
550 kcal · 35 g proteinUkpaka (Nigeria - Igbo oil bean salad)
450 kcal · 25 g protein
Umngqusho (South Africa - samp & beans Mandela)
550 kcal · 25 g protein
Umqombothi (South Africa - sorghum beer)
200 kcal · 5 g protein
Vetkoek (South Africa - fats cake)
500 kcal · 12 g protein
Viazi Karai (Tanzania - potato fritters)
450 kcal · 10 g protein
Waakye (Ghana - rice & beans)
600 kcal · 20 g protein
Walkie Talkies (South Africa - chicken feet & heads)
500 kcal · 45 g protein
Water Fufu (Cameroon - cassava swallow)
400 kcal · 5 g protein
Xima with Matapa (Mozambique - maize with cassava leaves)
550 kcal · 35 g protein
Yassa Marinade Base (Senegal - lemon-onion marinade)
150 kcal · 5 g proteinYassa Poulet (Senegal/Gambia)
650 kcal · 55 g protein
Ye'abesha Gomen (Ethiopia - mild collards)
400 kcal · 15 g protein
Yellow Rice (South Africa - turmeric rice)
400 kcal · 8 g protein
Yoyo (Tunisia - orange blossom doughnuts)
400 kcal · 6 g protein
Zaalouk (Morocco - eggplant salad)
180 kcal · 4 g protein
Zanzibar Biriani Feast (Tanzania)
3000 kcal · 150 g protein
Zigni (Eritrea - spicy beef stew)
600 kcal · 50 g protein
Zlabia (Algeria/Tunisia - fried coils)
400 kcal · 5 g proteinPlan your week with Kenya meals
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Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.