Slata Mechouia (Tunisia - grilled salad)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
150Calories
3 gProtein
8 gSugar
500 mgSalt
Ingredients
- 1kg Tomatoes & peppers (grilled)
- 2 Onions (grilled)
- 4 cloves Garlic
- dressing Olive oil & lemon
- topping Tuna & eggs (optional)
Method
- Grill vegetables until charred.
- Peel and chop finely.
- Dress with oil, lemon, salt.
- Top with tuna/eggs if desired.
- Essential Tunisian mezze.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Kitfo (Ethiopia - minced raw beef)
680 kcal · 55 g protein
Canjeero (Somalia - sourdough flatbread)
350 kcal · 8 g protein
Boereboontjies (South Africa - bean mash)
400 kcal · 20 g protein
Ofe Akwu (Nigeria - Igbo palm fruit stew)
620 kcal · 40 g protein
Mbanga Soup (Cameroon - palm nut soup)
620 kcal · 40 g protein
Asaro (Nigeria - Yoruba yam porridge)
550 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.