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Asaro (Nigeria - Yoruba yam porridge)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Asaro (Nigeria - Yoruba yam porridge)

Nutrition (per serving)

550Calories
20 gProtein
12 gSugar
900 mgSalt

Ingredients

  • 800g Yam cubes
  • 150ml Palm oil
  • blended Pepper & tomatoes
  • 200g Smoked fish
  • optional Vegetables

Method

  1. Cook yam in blended pepper-tomato base.
  2. Add palm oil and fish.
  3. Mash slightly for creamy texture.
  4. Yoruba comfort porridge.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.