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Mandazi (Kenya/Tanzania - fried dough triangles)

A recipe from Kenya.

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Mandazi (Kenya/Tanzania - fried dough triangles)

Nutrition (per serving)

380Calories
8 gProtein
15 gSugar
200 mgSalt

Ingredients

  • 500g Flour
  • 300ml Coconut milk
  • 100g Sugar
  • for rise Yeast or baking powder
  • flavor Cardamom
  • deep Oil for frying

Method

  1. Mix dry ingredients; add coconut milk to form soft dough.
  2. Knead 10 mins; rest 1 hour (yeast) or 30 mins (baking powder).
  3. Roll thick; cut triangles.
  4. Deep-fry medium heat until golden puffed.
  5. Breakfast with chai—Swahili doughnut.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.