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Nyama Choma (Kenya)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Nyama Choma (Kenya)

Nutrition (per serving)

700Calories
60 gProtein
2 gSugar
1000 mgSalt

Ingredients

  • 1.5kg Goat or beef (leg/ribs)
  • coarse Salt & black pepper
  • side Kachumbari (tomato-onion salad)
  • side Ugali

Method

  1. Season meat generously with salt only.
  2. Grill slowly over charcoal 2-3 hours, turning often.
  3. Baste with fats drippings.
  4. Chop into bite-size pieces.
  5. Serve with kachumbari and ugali—weekend ritual!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.