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Capitaine Grillé (Gabon - grilled Nile perch)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFree
Capitaine Grillé (Gabon - grilled Nile perch)

Nutrition (per serving)

600Calories
60 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • whole Nile perch
  • local Spicy rub
  • side Cassava leaves

Method

  1. Score and season fish.
  2. Grill slow.
  3. Serve with sauce.
  4. River grill.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.