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Kitfo (Ethiopia)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Kitfo (Ethiopia)

Nutrition (per serving)

680Calories
55 gProtein
2 gSugar
800 mgSalt

Ingredients

  • 600g Minced raw beef (tenderloin)
  • 150g Niter kibbeh
  • spicy blend Mitimita spice
  • side Ayib (Ethiopian cheese)
  • side Injera

Method

  1. Finely mince or pound beef.
  2. Mix with spiced butter and mitmita.
  3. Serve raw or lightly warmed (leb leb).
  4. Eat with injera and ayib—bold and rich.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.