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Bangui (Mali - millet beer, non-alcoholic variant)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Bangui (Mali - millet beer, non-alcoholic variant)

Nutrition (per serving)

200Calories
5 gProtein
15 gSugar
50 mgSalt

Ingredients

  • 500g fermented Millet grains
  • for brewing Water
  • sweetener Sugar or honey

Method

  1. Soak and ferment millet 3 days.
  2. Boil fermented millet.
  3. Strain and sweeten.
  4. Serve chilled.
  5. Mild fermented drink.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.