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Bitterleaf Soup (Onugbu) (Nigeria - Igbo)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Bitterleaf Soup (Onugbu) (Nigeria - Igbo)

Nutrition (per serving)

580Calories
42 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 600g Washed bitterleaf
  • pounded Cocoyam (thickener)
  • 1kg Assorted meats & stockfish
  • 150ml Palm oil
  • side Pounded yam

Method

  1. Wash bitterleaf repeatedly to reduce bitterness.
  2. Cook meats rich.
  3. Thicken with cocoyam paste.
  4. Add bitterleaf last.
  5. Classic Igbo bitter soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.