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Omo Tuo (Ghana - rice balls)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Omo Tuo (Ghana - rice balls)

Nutrition (per serving)

450Calories
10 gProtein
5 gSugar
600 mgSalt

Ingredients

  • pounded into balls Soft cooked rice
  • side Groundnut or light soup
  • optional Hard-boiled egg

Method

  1. Cook rice very soft.
  2. Pound or mash into smooth balls.
  3. Serve with peanut or pepper soup.
  4. Sunday special.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.