Mafé (Senegal - peanut stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFree
Nutrition (per serving)
700Calories
50 gProtein
12 gSugar
1300 mgSalt
Ingredients
- 1kg Beef or lamb chunks
- 400g Peanut butter (unsweetened)
- 200g Tomato paste
- 800g mixed Cabbage, carrots, eggplant
- pounded Onions & garlic
- 2 tbsp Netetou (fermented parkia)
- side Rice
Method
- Brown meat in oil.
- Remove meat; fry tomato paste, onions, garlic 15 mins until deep color.
- Dissolve peanut butter in hot stock gradually to avoid lumps.
- Return meat; add vegetables in order of cooking time (hardest first).
- Add netetou for umami; simmer low 1.5 hours until sauce thick and oily.
- Serve with rice—Senegalese national dish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Chikwangue Wrapping Base (DRC)
0 kcal · 0 g protein
Pounded Yam with Vegetable Soup (Nigeria - general)
600 kcal · 35 g protein
Sardine Balls (Boulettes de Sardines - Morocco)
450 kcal · 35 g protein
Abacha (Nigeria - Igbo African salad)
450 kcal · 20 g protein
Chebakia (Morocco - Ramadan sesame cookies)
350 kcal · 5 g protein
Garri Base (Nigeria/Ghana - cassava granules)
360 kcal · 3 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.