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Pounded Yam with Vegetable Soup (Nigeria - general)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Pounded Yam with Vegetable Soup (Nigeria - general)

Nutrition (per serving)

600Calories
35 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • fufu Yam (pounded smooth)
  • with meat/fish Mixed vegetable soup (ugu, spinach)
  • base Palm oil

Method

  1. Pound boiled yam into elastic dough.
  2. Cook vegetable soup rich.
  3. Serve together.
  4. Classic combo.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.