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Lituma (DRC - plantain balls)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFree
Lituma (DRC - plantain balls)

Nutrition (per serving)

500Calories
10 gProtein
20 gSugar
50 mgSalt

Ingredients

  • 10 boiled Ripe plantains
  • for binding Cassava flour
  • side Moambe sauce

Method

  1. Boil and pound plantains.
  2. Mix with flour for dough.
  3. Form balls.
  4. Serve with sauce.
  5. Plantain fufu variant.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.