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Asida de Chicha (Libya - barley porridge)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Asida de Chicha (Libya - barley porridge)

Nutrition (per serving)

400Calories
10 gProtein
15 gSugar
50 mgSalt

Ingredients

  • 400g Barley flour
  • 1L Water
  • sweetener Date syrup or honey
  • optional Butter

Method

  1. Stir barley flour into boiling water.
  2. Cook to thick dome.
  3. Serve with sweet syrup.
  4. Traditional breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.