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Boerewors (South Africa - farmer's sausage)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Boerewors (South Africa - farmer's sausage)

Nutrition (per serving)

800Calories
50 gProtein
5 gSugar
1400 mgSalt

Ingredients

  • 1.5kg Beef (coarse mince)
  • 500g Pork or lamb fats
  • 3 tbsp Coriander seeds (toasted)
  • ground Allspice, cloves, nutmeg
  • tang Vinegar & Worcestershire
  • filled coiled Natural sausage casings

Method

  1. Toast and grind coriander seeds fresh.
  2. Mix beef, fats, spices, vinegar thoroughly by hand (do not overwork).
  3. Rest mixture 24 hours for flavors to develop.
  4. Fill casings loosely; twist into long coil (do not link).
  5. Grill slowly over medium coals 20-30 mins, turning often—do not prick.
  6. Serve in roll or with pap—braai essential.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.