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Beans and Plantain (Nigeria - student meal)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Beans and Plantain (Nigeria - student meal)

Nutrition (per serving)

550Calories
20 gProtein
20 gSugar
900 mgSalt

Ingredients

  • with palm oil Brown beans stew
  • side Ripe plantain (fried or boiled)
  • optional sprinkle Garri

Method

  1. Cook beans with palm oil and pepper.
  2. Fry or boil plantain.
  3. Simple, filling combo.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.