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Rwanda Royal Spread

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Rwanda Royal Spread

Nutrition (per serving)

2500Calories
150 gProtein
40 gSugar
4000 mgSalt

Ingredients

  • center Ibihaza (pumpkin stew)
  • greens Isombe & beans
  • protein Grilled pork (akabenz)
  • sides Ugali & plantains

Method

  1. Prepare rich isombe.
  2. Grill pork skewers.
  3. Cook beans and pumpkin.
  4. Serve communal—Rwandan celebration.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.