Kesra (Algeria - traditional flatbread)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreenutFree
Nutrition (per serving)
320Calories
9 gProtein
2 gSugar
500 mgSalt
Ingredients
- mix 800g Semolina & flour
- packet Yeast
- 50ml Olive oil
- dough Salt & water
Method
- Knead soft dough; rise 1 hour.
- Shape large thin rounds.
- Bake in very hot oven or on griddle.
- Daily bread for stews.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Ayib Begomen (Ethiopia - cottage cheese with greens)
350 kcal · 25 g protein
Chakalaka (South Africa - spicy relish)
300 kcal · 10 g protein
Seswaa (Botswana - pounded beef)
700 kcal · 60 g protein
Ampesi (Ghana - boiled yam/plantain)
550 kcal · 25 g protein
Libyan Mbakbaka (Libya - pasta with lamb)
680 kcal · 45 g protein
Sellou (Morocco - Ramadan flour mix)
500 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.