Ampesi (Ghana - boiled yam/plantain)
A recipe from Kenya.
🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
25 gProtein
15 gSugar
900 mgSalt
Ingredients
- boiled Yam, plantain, or cocoyam
- sauce Kontomire or garden egg stew
- protein Fish or egg
- side Avocado
Method
- Boil starchy root until soft.
- Serve with rich stew.
- Simple Ghanaian lunch.
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