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Harissa Rub (Tunisia)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFreesoyFreeeggFree
Harissa Rub (Tunisia)

Nutrition (per serving)

100Calories
3 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 100g Dried red chilies
  • 8 Garlic cloves
  • 2 tbsp Coriander seeds
  • 1 tbsp Caraway seeds
  • 1 tbsp Cumin
  • 1/2 cup Olive oil
  • 2 tsp Salt

Method

  1. Soak dried chilies in hot water 30 mins; drain.
  2. Toast coriander, caraway, cumin in dry pan 2 mins.
  3. Blend all with garlic and oil until smooth paste.
  4. Season with salt.
  5. Rub on meats or use as dip; lasts 1 month refrigerated.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.