Umngqusho (South Africa - samp & beans Mandela)
A recipe from Kenya.
🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
25 gProtein
10 gSugar
900 mgSalt
Ingredients
- slow cooked Samp & beans
- simple Onions & potatoes
- optional finish Butter
Method
- Soak and boil samp/beans 4 hours.
- Add potatoes.
- Finish with butter.
- Xhosa traditional—Madiba's favorite.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Couscous Bil Khodra (Algeria - vegetable couscous)
500 kcal · 15 g protein
Luwombo (Uganda - banana leaf packets)
600 kcal · 45 g protein
Sellou (Morocco - Ramadan flour mix)
500 kcal · 12 g protein
Atakilt Wat (Ethiopia - vegetable stew)
400 kcal · 12 g protein
Odika (Gabon - chocolate tree sauce)
650 kcal · 35 g protein
Bouillon de Poisson (Gabon - fish soup)
550 kcal · 50 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.