Meloui (Morocco - layered round flatbread)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreenutFree
Nutrition (per serving)
380Calories
8 gProtein
5 gSugar
400 mgSalt
Ingredients
- 600g Flour & fine semolina mix
- for stretching Oil & butter
- dough Salt & water
- serving Honey or jam
Method
- Make soft dough; rest 30 mins.
- Stretch thin, oil, coil into rounds.
- Cook on griddle until golden layers form.
- Serve hot with tea or honey—breakfast favorite.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Romazava (Madagascar)
580 kcal · 45 g protein
Baghrir (Morocco - thousand-hole pancakes)
300 kcal · 8 g protein
Slata Mechouia (Tunisia - grilled salad)
150 kcal · 3 g protein
Atchar (South Africa - oil pickle)
200 kcal · 3 g protein
Jollof Spaghetti (Nigeria/Ghana - pasta jollof)
600 kcal · 20 g protein
Genfo (Ethiopia - porridge with spiced butter)
450 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.