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Genfo (Ethiopia - porridge with spiced butter)

A recipe from Kenya.

🇰🇪 KenyavegetariannutFreesoyFree
Genfo (Ethiopia - porridge with spiced butter)

Nutrition (per serving)

450Calories
10 gProtein
5 gSugar
200 mgSalt

Ingredients

  • 400g Barley or wheat flour
  • boiling Water
  • center well Niter kibbeh (spiced butter)
  • mixed in butter Berbere & salt
  • optional side Yogurt

Method

  1. Boil water in pot.
  2. Gradually add flour while stirring vigorously to thick porridge (10-15 mins).
  3. Continue stirring until very stiff and pulls away from sides.
  4. Mound on plate; make deep well in center.
  5. Melt niter kibbeh with berbere; pour into well.
  6. Eat by tearing pieces and dipping—Ethiopian comfort breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.