Genfo (Ethiopia - porridge with spiced butter)
A recipe from Kenya.
🇰🇪 KenyavegetariannutFreesoyFree

Nutrition (per serving)
450Calories
10 gProtein
5 gSugar
200 mgSalt
Ingredients
- 400g Barley or wheat flour
- boiling Water
- center well Niter kibbeh (spiced butter)
- mixed in butter Berbere & salt
- optional side Yogurt
Method
- Boil water in pot.
- Gradually add flour while stirring vigorously to thick porridge (10-15 mins).
- Continue stirring until very stiff and pulls away from sides.
- Mound on plate; make deep well in center.
- Melt niter kibbeh with berbere; pour into well.
- Eat by tearing pieces and dipping—Ethiopian comfort breakfast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Umngqusho (South Africa - samp & beans Mandela)
550 kcal · 25 g protein
Chorba Frik (Algeria - green wheat soup)
450 kcal · 30 g protein
Akara Dessert (Nigeria - sweet bean fritters)
400 kcal · 20 g protein
Bastilla (Morocco - Fes pigeon/chicken pie)
750 kcal · 45 g protein
Ewedu Soup (Nigeria - Yoruba jute leaf soup)
380 kcal · 25 g protein
Suqaar (Somalia - stir-fried meat)
550 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.