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Ewedu Soup (Nigeria - Yoruba jute leaf soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Ewedu Soup (Nigeria - Yoruba jute leaf soup)

Nutrition (per serving)

380Calories
25 gProtein
5 gSugar
900 mgSalt

Ingredients

  • 600g fresh Jute leaves (ewedu)
  • 1 tbsp Locust bean (iru)
  • pinch Potash
  • ground Crayfish
  • side Stew (beef or fish)
  • side Amala or pounded yam

Method

  1. Blend or pound fresh ewedu leaves smooth.
  2. Cook with potash and iru until drawy texture.
  3. Add crayfish.
  4. Serve beside stew—slimy Yoruba classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.