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Ugba Salad (Nigeria - Igbo ukpaka)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Ugba Salad (Nigeria - Igbo ukpaka)

Nutrition (per serving)

400Calories
25 gProtein
8 gSugar
800 mgSalt

Ingredients

  • 400g Ugba (fermented oil bean seeds)
  • dressing Palm oil
  • mixed Garden egg & stockfish
  • bitter Utazi leaves
  • sliced Onions

Method

  1. Mix fermented ugba with palm oil.
  2. Add sliced garden egg, stockfish.
  3. Season with utazi.
  4. Spicy fermented salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.