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Manioc Leaves (DRC - pondu variant)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Manioc Leaves (DRC - pondu variant)

Nutrition (per serving)

520Calories
35 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • pounded Manioc leaves
  • 200ml Palm oil
  • flavor Smoked fish
  • thickener Peanut butter

Method

  1. Pound leaves fine.
  2. Cook with palm oil and fish.
  3. Add peanut butter.
  4. Simmer long.
  5. Everyday green.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.