Felfel Mahshi (Egypt - stuffed peppers)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree

Nutrition (per serving)
500Calories
25 gProtein
12 gSugar
900 mgSalt
Ingredients
- 8 large Bell peppers
- with tomato Rice & minced meat filling
- for baking Tomato sauce
Method
- Prepare rice-meat-herb filling.
- Stuff hollowed peppers.
- Bake in tomato sauce 1 hour.
- Family dinner staple.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Papa com Leite Azedo (Mozambique - pap with sour milk)
450 kcal · 15 g protein
Pondu Stew (DRC - cassava leaf stew)
550 kcal · 35 g protein
Ndolé Bitterleaf Wash Base (Cameroon)
50 kcal · 5 g protein
Matoke National Feast (Uganda)
2000 kcal · 120 g protein
Sukuma Wiki (Kenya - collard greens)
250 kcal · 15 g protein
Plasas (Sierra Leone - leaf stew)
520 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.