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Ndolé Bitterleaf Wash Base (Cameroon)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Ndolé Bitterleaf Wash Base (Cameroon)

Nutrition (per serving)

50Calories
5 gProtein
5 gSugar
20 mgSalt

Ingredients

  • 1kg Fresh ndolé leaves

Method

  1. Soak leaves in hot salted water 30 mins.
  2. Rinse and repeat 4-5 times.
  3. Boil 20 mins.
  4. Rinse cold—reduces bitterness for ndolé soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.